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zumba gold

Zumba Classes for the Over 55’s

“ZUMBA GOLD” is a project promoted by the ACAPORAMA Training Academy, in partnership with the FT-Fitness Team Association.

The project is aimed at people aged 55 and over, who like to dance and exercise in a relaxed way. With easy Zumba choreography and slower rhythms, it aims to work on motor coordination, balance and range of motion, allowing people with more physical limitations to adopt a healthier lifestyle.

Classes will take place at Casas do Povo in Ponta do Sol, Tabua, Caniçal and Ponta Delgada.

For those interested please enquire at your local Casa do Povo, or phone the Acaporama Training Academy on 291 761 460.

Samantha Gannon

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